Had my second weigh-in today.  Only lost 0.4kg, but hey it’s better than nothing I guess.  I’ve already checked out my eating plan and have worked out where I can reduce my breakfast a bit to cut back, so that’s a good thing.  If I tend to overeat at any meal it’s breakfast – I wake up STARVING and so I eat as much as I can stuff into my little mouth.  However I’m working out that if I cut back on my muesli/no fat milk/yoghurt combo a bit, it reduces the calorie intake and still leaves me feeling full.  Anyhow, we’ll see what the coming seven days brings.

I’m hoping to get to four zumba classes again this week.  I just feel so good when I’m in a class (and afterwards as well of course).  I was telling C yesterday that I’ve started deliberately upping my energy level in the class – I’ve always been a high energy participant, but I’m trying to deliberately remember to lift my knees higher, etc.  Again, mindfulness is a key part of this.

We went to Mum & J’s last night for dinner.  Poor C, he spent just about the entire four hours we were there sorting out their laptops.  I finally had to put my foot down at 10pm and drag him home – he was too polite to say he’d had enough.  However the dinner was lovely and Mum was in good form, so that was nice.

We spent a good two hours this afternoon weeding the back paving area.  The cat hung around the entire time, ‘supervising’ as C says.  She just really likes hanging out with us when we’re outside.  I think she enjoys the company.  Every so often she’d walk over to one of us for a pat, then walk back to her spot to lie down again.  So cute.