My work has been offering a few ‘extras’ lately to employees – fasting blood tests and mole checks, to name two.  I actually went along and utilised both, as part of my new ‘self care’ regime.  Bloodwork came back pretty good – everything’s looking okay, apart from my iron saturation levels – no surprise there.  The mole scan went well too, everything all looks fine.  I’m very fair, and I do have a few moles on my body, so I thought it worthwhile to get it checked out.  I’ll be seeing the doctor next Saturday about the iron levels, and hopefully he’ll have a suggestion or two as to how to remedy it.  I’ve been on iron tabs for years, I take them with vitamin C, I don’t drink, and I’m not vegetarian – I just absorb iron incredibly poorly.

Otherwise all is smooth sailing.  I’m sticking to the exercise and ‘eating plan’ regime fine.  I’d love to say I was feeling better for it, but to be honest I’m so tired I’m not feeling hugely different.  I know this is because of my iron issues though, so I’m powering through.  I’ve managed to not blow off any zumba sessions due to tiredness, and I haven’t eaten naughty food in desperation, so I’m pretty happy with myself overall.

In terms of my mental health, that’s also ticking along okay.  If my work life settles down a bit next year, and my iron level picks up, I’ll be looking to (very slowly) reduce my daily dosage of prozac.  I’m on 40mg at the moment but would love to just see how I go if I do decrease my dose.  Of course I’ll be very careful doing it, the last thing I want is to end up in a hole again.  But I do feel like my lifestyle changes are setting me up well to give it a go, at least.