It occurred to me the other day that I’m starting to look after myself a bit better, in a few different ways – physically, mentally, etc. Some of the examples that spring to mind:
- I’m trying to make sure I eat at least one piece of fruit every day. This sounds simple, but for me, it’s something that actually requires brain space.
- I’ve started going to zumba classes 2-3 times a week (other life stuff permitting).
- I’m finally doing something about my lovely case of toenail fungus. (Sounds appealing doesn’t it?!) I ordered three bottles of Funginix and have been religiously applying it twice a day, as per instructions. I’ve had toenail fungus for years but it’s got to the point now where I won’t wear any shoes that show my toes, so it’s time to actually sort it out.
- I’m taking it easy when my body tells me to. For example I should be sorting out the peeling bathroom/laundry in one of our properties today; but instead I’m going to kick back at home, do some laundry, and have a substantial nap.
- I’m being a bit more proactive than I usually am in having time off work. This means I plan it ahead and allow for it, with my boss’s knowledge. This makes me feel more in control and less subject to the vagaries of depression.
- I’m making the effort to actually appreciate the fantastic relationship I have with C. A guy at work is going through all kinds of dramas in his marriage, and it has brought home to me how well C and I get along, and what a great life we really do have together.
- I’m trying to enjoy the little/simple things – the lovely weather, gardening, etc.
I’m sure there’s other stuff, but this is all that springs to mind at the moment.
2 comments
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October 15, 2011 at 7:14 PM
jillnottelten
Sounds like you’re doing a good job of becoming mindful of your wellbeing 🙂
October 16, 2011 at 6:16 PM
petrona
I’m trying to. Just taking it one day at a time at this point. I am feeling better in myself, and am hoping to start (very slowly) weaning off the fluoxetine some time in the next 6-12 months, so this is part of the process to set that up properly.